This course introduces the principles of nutrition as they relate to health and health promotion. Topics covered include the dietary standards, macro- and micronutrient sources, metabolism and function, energy balance, healthy weights, and vegetarian diets. Students will use dietary assessment software to complete a 3-day estimated food record and analyse the results in comparison with dietary standards. Lect: 4 hrs. Corequisite: PLN 103 Course Weight: 1.00 Billing Units: 1
