PSY 805 Adjustment, Stress and Coping

This course will offer insight into stress, its consequences, and what individuals can do to cope. There is a balance of theory and applied information, and although we will concentrate on psychological variables, physiological issues are also considered. Among the topics discussed: popular models of stress, sources of stress, the influence of cognitions and personality on one’s appraisal process, and strategies for successful stress management. Lect: 3 hrs. Prerequisite: PSY 11 or PSY 105 or PSY 102, Antirequisite: PSY 707 Course Weight: 1.00 Billing Units: 1

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